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12 Week At Home Booty Guide- PHASE 1 PURPLE & BLUE (Light

12 Week At Home Booty Guide- PHASE 1 PURPLE & BLUE (LightNO MACHINES NEEDED 12 week plan designed to work your glutes 2 3 times a week minimum (You can workout more depending on you) At home guide: 12 week lower body plan designed to tone and grow your legs and glutes Food planning and weekly grocery lists Diagrams of each workout Training and support from me Advice and tricks Weekly goal challenges A variety of protein filled recipes Nutrition facts Cardio HIIT facts Weekly check ins Different ab arms HIIT

SKU: 80911383157 · From lighthousebaptist.org

4.8
USD50.00 USD93.00

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Description

PURPLE & BLUE (Light

Fitness definitions

Advice and tricks

This guide comes with:

Access to a private Instagram account with full videos explaining each workout

12 Week At Home Booty Guide- PHASE 1 PURPLE & BLUE (LightNO MACHINES NEEDED 12 week plan designed to work your glutes 2 3 times a week minimum (You can workout more depending on you) At home guide: 12 week lower body plan designed to tone and grow your legs and glutes Food planning and weekly grocery lists Diagrams of each workout Training and support from me Advice and tricks Weekly goal challenges A variety of protein filled recipes Nutrition facts Cardio HIIT facts Weekly check ins Different ab arms HIIT

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