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Absorbance (418 nm) was assessed using a plate reader set at 37 C with a total reading time of 4560 min and 15 min intervals between reads

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To accomplish this, one should make sure the athlete is eating an energy balanced, nutrient dense diet that meets their estimated daily energy needs and that they are training intelligently

However, all evidence derives from animal studies with small sample sizes, no comparators with standard uterotonics or spasmolytics, and no clinical validation