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For years we've known that tobacco use is associated with degraded cardiovascular function, respiratory efficiency, and sleep quality. What this research adds is a longitudinal, real world picture of what co occurs when people Quitting smoking at any time improves your health, no matter how long you've smoked. Break the habit: Medicare covers smoking and tobacco use cessation counseling. https: go.medicare.gov 4wdP1GB #WorldNoTobaccoDay Tobacco Use: Addiction and Short Term Effects Video Long Term Effects of Cigarettes, Vaping, & Secondhand Smoke Cigarette Smoking Smoking and Tobacco Use CDC

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