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Ready To Try an L-Carnitine Supplement

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(PubMed) Martino C, Dilmore AH, Burcham ZM, Metcalf JL, Jeste D, Knight R

The first way is simply down to the fact that, as the supplement ramps up your metabolism, the more energy you have, the more efficient your workouts in the gym will become, and therefore the more muscle you will be able to build

The ideal timings are: Anytime Before Workout: The L-carnitine form with pantothenic acid is best taken 30 to 60 minutes prior to a workout, along with fast-acting carbohydrates to trigger insulin release and help transport the nutrient into muscles