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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How does smoking cigarettes and vaping affect your sleep The 8 easy and cheap ways to quit smoking for good as study finds how long single cigarette takes off life expectancy Wake up and vape? Your morning routine is a slow but certain killer India Today Stop Smoking Timeline LloydsPharmacy Online Doctor UK
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