Tabata Music, Vol. 4 house TRACK BPM TIME 1 130-135

TRACK BPM TIME 1 130-135 BPM 05:00 2 135 BPM

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 1 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 2 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 3 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 4 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 5 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 6 x 30 Seconds Effort 0:30 End of Workout 0:15

This cloudy old school inspired album is set to a tempo of 110 bpm

0:15 SET 1: 1 x 30 Seconds Effort

Introduction 0:15 ROUND 1: 1 x 2:30 Minute Effort 2:30 REST 1 0:30 ROUND 2: 1 x 2:30 Minute Effort 2:30 REST 2 0:30 ROUND 3: 1 x 2:30 Minute Effort 2:30 REST 3 0:30 ROUND 4: 1 x 2:30 Minute Effort 2:30 REST 4 0:30 ROUND 5: 1 x 2:30 Minute Effort 2:30 REST 5 0:30 ROUND 6: 1 x 2:30 Minute Effort 2:30 REST 6 0:30 ROUND 7: 1 x 2:30 Minute Effort 2:30 REST 7 0:30 ROUND 8: 1 x 2:30 Minute Effort 2:30 REST 8 0:30 ROUND 9: 1 x 2:30 Minute Effort

Tabata Music, Vol. 4 house TRACK BPM TIME 1 130-135Tabata Music, Vol. 4 is our 4th volume of Tabata Fitness Music. The introduction and timer cues notifies you when to start, stop and rest. A 60 second count down rest period is given after each 4 minute Tabata, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This tabata workout music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by