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IGF-1 promotes cellular growth, tissue repair, and muscle hypertrophy, while LR3, a longer-acting variant, increases the peptides bioavailability and prolongs its effects

Good options include: Pet food manufacturers sometimes add extra vitamin B12 to their diets

With the advice of a physician or nutritionist, you might increase your lean protein, fiber, complex carbohydrates, and fruit/veggie intake

Another study with NMN indicated that NMN supplementation of 250 mg per day in aged men was well tolerated, leading to increased NAD + levels in whole blood and improved muscle performance

Methylcobalamin is a naturally occurring form that is readily active upon administration