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Health effects of smoking tobacco Wikipedia World No Tobacco Day May 31 Every cigarette not smoked is a step toward better health. Today, we raise awareness about the harmful effects of tobacco use and the importance The health benefits are almost immediate when you stop smoking. Say NO tobacco! ! (), Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation

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