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What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Peter Attia's Longevity Supplement Picks: What He Actually Uses and Why For Youth Dr. Peter Attia's Longevity Secrets: Supplements He Takes Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying Peter Attia, M.D. This clip is from episode # Peter Attia Wikipedia
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