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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

There are currently four types of B12 available: Cyanocobalamin, Hydroxocobalamin, Methylcobalamin, and Adenosylcobalamin but which one should you opt for

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Figure 2: Changes in the histolopathological scores amongst the four experimental treatment groups

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