The Depression Journal no-tag From refined

From refined

influences

chain stitch

shocking and inspiring in equal measure

expert insights and jargon-free text -Studies and experiments such as The Turing Test and The Chinese Room experiment This book is part of the Simply Series

The Depression Journal no-tag From refinedThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist