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The NIST team developed a way to measure GSH and GSSG levels in living cells in real time using nuclear magnetic resonance (NMR)spectroscopy, a technique that images individual molecules similar to how doctors use magnetic resonance imaging (MRI) to noninvasively view organs

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10.1186/s12993-015-0059-7 112 HuaS.WangB.ChenR.ZhangY.ZhangY.LiT.et al (2019)

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Key takeaways B12 shots help most when theres a true deficiency or an absorption problem (like pernicious anemia or after GI surgery)