Chair Yoga For Beginners Digital Class posture The key to better balance

The key to better balance is actually your brain—and here's how to train it to stop stumbles & falls

pains & stiffness you feel elsewhere

shoulders & core this class makes it easier to lift

Anyone who has persistent lower back pain

No floorwork (100% seated)

Chair Yoga For Beginners Digital Class posture The key to better balanceHow To Gently Melt Away The Aches & Pains Of Aging A safe & gentle way for adults 50+ to finally get the benefits of yogaby using a chair! 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Melanie Morrisette Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it cant do. All yoga poses are modified to be done by using a chair so you have the support