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Consider your goals: Determine if quitting smoking completely is the objective Identify situations requiring cigarette alternatives Decide if reducing overall nicotine intake is desired 3

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A JERSEYVILLE REBEL IN THE ALTON PRISON Source: Alton Telegraph, July 18, 1862 The following letter was published a week or two since in the Jerseyville Union, a thorough-going secesh Democratic paper of the Dick Richardson and Vallandighams camp

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If you notice an increase in these symptoms, it may be an indication that youve consumed more nicotine or vapour than your body is comfortable with