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By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen preserving glycogen stores for when they're specifically needed during high-intensity efforts, while fat handles the steady-state energy demand.

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[DOI] [PubMed] [Google Scholar] 85.Lapi D., Sabatino L., Altobelli G.G., Mondola P., Cimini V., Colantuoni A

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