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Breaking habits, one bite at a time If you're trying to quit smoking or reduce nicotine cravings, what you snack on can actually help more than you think: Sunflower seeds Need a break from smoking or vaping cravings? Try these! What's your go to distraction technique? Need extra help? Call Quitline on 13 7848 for free, confidential support anytime #QuitTips #HealthySwaps 101 Things to Do Instead of Smoking how long do cigarette cravings last How Long Do Nicotine Cravings Last? What To Expect, Why Smoking cravings after coffee
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