Beginner Tai Chi for Body & Mind 3 Digital Class stability ankles and feet

ankles and feet

An understanding of how to better your body with bands

Rated: Beginner

Raises your heart rate naturally through fun movement

Improved hip flexibility & mobility

Beginner Tai Chi for Body & Mind 3 Digital Class stability ankles and feetComplete Your Tai Chi Routine With The Last 12 Movements Of The Yang Style Short Form Get even MORE variation to add to your Tai Chi routine. 9 Days Of Classes 25 Minutes Session No floorwork Rated: Easy Gentle Equipment: None Instructor: Sharon Haskins In this Beginner Tai Chi class, youll learn the last 12 forms of the Yang Style Short Form. Its a very gentle class that lets you move without compressing your joints for a pain free way to exercise.